You haven't lost your mind.
You've lost your hormones.
Perimenopause coaching for women in Sydney, led by a Registered Nurse.
Exhausted, dismissed, and holding it all together.
If you've been told your results are normal while feeling anything but, you're in exactly the right place.
I'm a Registered Nurse who uses coaching as my approach, bringing clinical depth with a whole-person plan.
& Menopause Coach
Hi, I'm Anna-Klara.
I came out of critical care nursing and into perimenopause at the same time. Even with my clinical background, the system had no real answers for me.
That experience is why I built AK Nordic Wellness. I combine Scandinavian values of simplicity and respect for the body with the clinical rigour of a Registered Nurse. Women in midlife deserve both.
I investigate. I find patterns. And I don't stop until we understand what's actually going on.
Sound familiar?
- You've lost the joy in things that used to light you up
- Your drive and ambition have quietly disappeared
- You've put on weight without changing anything
- You don't sleep, or you wake at 3am and can't switch off
- Your mood has shifted in ways that scare you a little
- You snap at the people you love and don't know why
- Your brain feels foggy, slow, not like yours
- You feel anxious about things you used to handle easily
- You're bloated, puffy, and nothing fits the way it used to
- You've been told your bloods are normal. But you know something is off
Imagine feeling like yourself again.
Imagine waking up rested instead of wired. Having energy that lasts past 10am. Feeling at home in your body again, instead of at war with it. Not white-knuckling it alone.
Restful sleep
Falling asleep with ease, instead of lying awake at 3am with your mind racing.
Energy that lasts
Getting through your whole day without running on empty by mid-afternoon.
At home in your body
Feeling like yourself again, with a plan that actually fits your life.
Genuinely supported
Having someone in your corner who listens, investigates, and helps you follow through.
Every woman's starting point is different, and results depend on your own history and circumstances, but this is the kind of change women come to me hoping for.
There's a place for you here, wherever you're starting from.
One core service, two ways to go deeper, and a free starting point if you're not ready to commit yet.
Women's Health Consultations, 1:1
A full clinical work-up of your history, symptoms and patterns, followed by a written, personalised plan that addresses the why behind what you're feeling, not just symptom management. Available via telehealth Australia-wide or in person at Myma Health, Sydney.
This is not generic wellness coaching.
As a dual-registered Registered Nurse and certified coach, I bring clinical assessment skills that most coaches simply don't have. I look for patterns. I investigate. I understand conditions like MCAS, histamine intolerance, and the hormonal drivers of ADHD that often surface in perimenopause. These are conditions that frequently get missed, misdiagnosed, or dismissed entirely.
If you've seen multiple practitioners and still don't have answers, that's exactly who I work with.
Your journey, step by step.
1. Free Discovery Call
A relaxed 15-minute conversation. Tell me where you're at, ask questions, and find out if this is the right fit for you. No pressure, no hard sell.
Discovery calls run Wednesdays & Thursday mornings.
2. Health Assessment
An in-depth look at your full history and symptoms, finding the patterns and connections that may have been missed elsewhere.
3. Personalised Plan
A practical, whole-person plan built around your life, your history, and what you're actually able to change day to day.
4. Ongoing Support
Regular check-ins to troubleshoot setbacks and keep you on track. Most women work with me for a minimum of three months to build real consistency.
5. Clarity & Confidence
You leave understanding what's actually going on in your body, with a plan you know how to keep using on your own.
Frequently asked questions
What is perimenopause coaching?
Perimenopause coaching is a structured, personalised support program that helps women navigate the physical and emotional changes of perimenopause (the years leading up to menopause). At AK Nordic Wellness, coaching is led by a Registered Nurse who combines clinical assessment skills with a whole-person approach to help you understand what’s happening in your body and build a plan that works for your life.
How is this different from seeing my GP?
A GP typically has 10 to 15 minutes per consultation. Here’s what working with AK Nordic Wellness looks like instead:
- A 45-minute initial consultation covering your full history, symptoms and goals, not a rushed ten-minute chat.
- A full written summary with personalised recommendations you can refer back to.
- Supplement recommendations, where appropriate, based on your individual picture.
- A referral to another clinician if something needs specialist input beyond coaching.
- Access to Anna-Klara’s trusted network of practitioners when a second opinion helps.
- Ongoing support between sessions, with group coaching Coming Soon for extra peer support.
Coaching complements your GP. It does not replace your doctor.
Do you offer telehealth appointments?
Yes. Consultations are available via telehealth to women anywhere in Australia, as well as in person at Myma Health, Suite 1904, Level 19, 101 Grafton St, Bondi Junction NSW 2022.
What symptoms can perimenopause coaching help with?
Sleep disturbances, weight gain, brain fog, mood changes, anxiety, fatigue, joint pain, bloating, and hot flushes are all common. Anna-Klara also investigates hormonal drivers of ADHD symptoms, histamine intolerance, and MCAS. These conditions frequently surface during perimenopause and are often misdiagnosed or dismissed.
How do I know if I’m in perimenopause?
Perimenopause can begin in your late 30s or 40s and often doesn’t look like what you expect. You might notice irregular periods, disrupted sleep, mood shifts, brain fog, weight changes, or increased anxiety, even when blood tests come back normal. A free discovery call is a great first step.
Do I need a referral?
No referral needed. You can book a free 15-minute discovery call directly to talk through your situation and find out whether AK Nordic Wellness is the right fit for you.
Is this covered by Medicare or private health insurance?
Women’s Health Consultations are not Medicare-billed. Some private health funds cover health coaching, so it’s worth checking your policy. The Discovery Call is always complimentary.
I’m not sure I’m ‘bad enough’ to need this kind of support.
If you have been feeling unlike yourself for months, exhausted, foggy, not recognising your own mood or body, that is enough. You do not need to be at crisis point to deserve proper support. Many women wish they had reached out sooner.
Not sure where to start? This is for you and it's free.
Download: 5 Reasons Your Weight Won't Shift in Perimenopause
If you're eating well, moving your body, and still watching the scales go the wrong way? This guide explains exactly what's happening hormonally, and what the evidence says about supporting your body through it.
Written by a Registered Nurse with menopause specialisation. Evidence-based, no fluff.
You'll also receive occasional evidence-based insights on women's health in midlife. Unsubscribe anytime.
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Prefer to ask before booking a call? Fill this in and Anna-Klara will get back to you within one business day.