Symptom Check: Perimenopause & Women's Health Quiz

What are you experiencing?

Select everything that applies. There are no wrong answers.

Hot flushes or night sweats

Broken sleep or waking at 3am

Brain fog, memory lapses, losing words

Anxiety, irritability or mood changes

Weight changes that don't respond to what used to work

Fatigue that rest doesn't fix

Heart racing, dizziness or light-headedness when standing

Flushing, hives or reacting to foods that used to be fine

Irregular, heavy or unpredictable cycles

Not sure, I just don't feel like myself

Your best guess is fine. Blood tests often say "normal" even when things have clearly changed.

I'm under 40, but something has shifted

My cycles are still regular, but symptoms are creeping in

My cycles are changing: irregular, heavier or lighter

My periods have stopped within the last few years

I'm past menopause, but symptoms haven't settled

Not sure where I fit

However long the list, it is useful context. There is no judgement here.

Nothing yet, this is my first step

Seen my GP, but didn't get real answers

Seen multiple practitioners, still no answers

I have a diagnosis, but not a plan that works

Managing on my own: research, supplements, diet changes

Choose the one that comes closest.

Understand what is actually going on in my body

Sleep through the night and get my energy back

Feel calm and clear-headed again

Get my weight and metabolism working with me, not against me

Get on top of flare-ups, reactions or dizziness

All of it. I want a plan for the whole picture

She reads every response personally and follows up within one business day.

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