You’ve spent long enough trying to figure this out alone.
Whether you've seen five doctors or none, whether you have a diagnosis or just a growing list of symptoms that don't quite add up. You deserve a proper conversation with someone who will actually listen, investigate, and help you make sense of what's happening.
This is where that starts.
A personalised health assessment built around your individual history, symptoms, and goals. You leave with a written plan you understand and can act on, not just a list of test results.
This is not a generic wellness plan. It is a thorough clinical investigation: your full story, your patterns, your pain points, and the connections that may have been missed elsewhere. We start where it hurts most, identify the why behind your symptoms, and build a practical, personalised plan from there.
Available via telehealth anywhere in Australia, or in person at Myma Health, Sydney.
This is the right option if you:
Best results come from a minimum three-month engagement, which gives enough time to build real consistency and troubleshoot setbacks as they arise.
A structured group program for women navigating perimenopause and menopause, covering hormones, metabolism, nutrition, movement, sleep, and nervous system regulation. Clinically grounded, practically delivered.
Small group. Live sessions. Practical tools you can start using the same week.
This is the right option if you:
The Midlife Reset Program runs in small cohorts to ensure every participant gets the attention they deserve. Current and upcoming rounds fill quickly. Secure your place on the waitlist now.
Not ready to commit yet? Start here. Download the free guide, 5 Reasons Your Weight Won't Shift in Perimenopause, and get a feel for how Anna-Klara thinks and works before taking the next step.
A relaxed 15-minute conversation to see if this is the right fit. No pressure, no hard sell.
Discovery calls run Wednesdays & Thursday mornings.
A deep look at your full history and symptoms, finding the patterns that may have been missed elsewhere.
A practical, whole-person plan built around your life and what you're actually able to change day to day.
Regular check-ins to troubleshoot setbacks. Most women work with me for a minimum of three months to build real consistency.
You leave understanding what's actually going on in your body, with a plan you know how to keep using on your own.
Many women with POTS, MCAS or histamine intolerance spend years being dismissed or misdiagnosed. These conditions frequently overlap with perimenopause in ways that most practitioners don't join up. Anna-Klara's nursing background combined with lived clinical experience in complex cases means she can hold the full picture, not just one part of it.
Postural Orthostatic Tachycardia Syndrome causes heart rate spikes, dizziness, fatigue and brain fog on standing. It worsens significantly during perimenopause due to the effect of oestrogen on blood vessel tone and the autonomic nervous system. We work on pacing, nervous system regulation, nutrition, hydration strategies and movement that supports rather than depletes.
Mast Cell Activation Syndrome produces wide-ranging symptoms across multiple body systems, including skin, gut, cardiovascular and neurological, that are easily mistaken for anxiety, allergy, or "just perimenopause." Falling oestrogen destabilises mast cells, making midlife a particularly reactive period. We build a practical low-trigger protocol around your individual pattern.
Histamine intolerance often emerges or worsens in perimenopause as oestrogen fluctuations impair the enzymes that break histamine down. Symptoms include flushing, headaches, gut disruption, palpitations and severe reactions to foods that were previously fine. We identify your triggers, support gut health and work around your tolerance threshold.
These are not conditions you manage in isolation. They interact with your hormones, your nervous system, your gut and your sleep. That is why a whole-person, nurse-led approach matters here more than anywhere.
Not sure which option is right for you? Book a complimentary 15-minute Discovery Call.
This is a relaxed, no-obligation conversation. Anna-Klara will listen to where you are right now, walk you through how she works, and help you understand which pathway makes the most sense for your situation.
No pressure. No hard sell. Just clarity.
Not sure what you would even say on a call? Take the two-minute symptom check instead, and Anna-Klara will come back to you with her thoughts.
Discovery calls run Wednesdays and Thursday mornings only, so spots are genuinely limited — book ahead to lock in a time.
"Anna-Klara has been my health and wellness coach for the past 10 months. My journey through menopause has been challenging. Her calm and understanding nature gives me great confidence. I've lost 5kgs implementing her recommendations and developed a great structure that really works for me."